| # | URL | title | # Images | Priority | Last Modified |
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| 2 | https://www.junzhengcq.com/works/47.html | 蝶泳入水无力问题分析及解决方案探讨 如何提高入水后的推进效率 | https://www.junzhengcq.com/uploads/images/20250101/die-yong-ru-shui-wu-li-wen-ti-fen-xi-ji-jie-jue-fang-an-tan-tao-ru-he-ti-gao-ru-shui-hou-de-tui-jin-xiao-lyu.webp | 50% | 2025-01-01 09:48:18 |
| 3 | https://www.junzhengcq.com/news/46.html | 蛙泳撅屁股姿势解析：如何通过调整动作提高游泳效率与水中舒适度 | https://www.junzhengcq.com/uploads/images/20241231/wa-yong-jue-pi-gu-zi-shi-jie-xi-ru-he-tong-guo-tiao-zheng-dong-zuo-ti-gao-you-yong-xiao-lyu-yu-shui-zhong-shu-shi-du.webp | 50% | 2024-12-31 09:52:01 |
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| 5 | https://www.junzhengcq.com/works/44.html | 自由泳技巧解析：转肩与臀部协调的关键作用及提升方法 | https://www.junzhengcq.com/uploads/images/20241229/zi-you-yong-ji-qiao-jie-xi-zhuan-jian-yu-tun-bu-xie-tiao-de-guan-jian-zuo-yong-ji-ti-sheng-fang-fa.webp | 50% | 2024-12-29 09:46:33 |
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